Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle (Unabridged), 57% off, ↘️ $12.99
“Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent-fasting lifestyle might be for you! In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle. The best part about intermittent fasting is it doesn’t require you to give up your favorite foods! You’ll learn how to change when to eat so you don’t have to change what you eat.” The book that taught me how to lose 30+ pounds (& counting!). Read full description.
A health & fitness audiobook by Gin Stephens. Highly recommended. 57% off, was $29.99, now $12.99!
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